These exercises have been shown to provide benefits in one or more of the following areas:

increased focus
concentration
self esteem
decrease hyperactivity
reduce stress
relaxation
muscle tone and fitness
balance
flexibility
more relaxed during tests

Studies have also shown benefits in the areas of:

improved behavior of children with ADHD
improved concentration and performance in athletes
reduced negative reactions to stress and tension
greater agility
fewer falls

Our programs can be custom made and tailored to the needs and desires of your school and we can do these programs for private or public schools.  These are simple routines which are ideal for children of all ages to learn and consist of fun exercise programs that are relaxing and refreshing.  These exercises are taken from Tai Chi, Chi Kung and some Kung Fu - we can remove any or all suggestion of martial arts from these exercises if you so desire so that they are simply fun and exciting exercises.  

For more information contact the us at e-mail click here to e-mail us  or phone (562) 425-3168